Erectile dysfunction in younger men is rising, and about 1 in 8 men will develop prostate cancer in their lifetime — so your sexual health and prostate health may be top of mind;
One unexpected way you can improve your sexual health is — surprisingly — through diet.
It’s commonly perceived that foods that look like body parts can boost your sex drive.
Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance.”
Also, Scientists have linked a variety of foods with better sex.
Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. Cardiac health is also vital for stamina.
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