SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout

Kolum acodo sofoco

I do 2 time a day now i get it some ( look better ) only 6 day 💖💖.

this workout made my hipdips even more noticible 🙁

Im not flat but my hips could use some work, i want them to be a bit curver so im doing this bc im tryna look better b4 school 🙂

i'll be coming back everyday to do this i have the tab open, wish me luck y'all!

day 1: I made it through! I def felt that burn too, I felt it in my hips and side booty so i think that's good

day 2: I made ittt i still rlly felt the burn today too, i cant wait to see results

LITTLE EDIT: its 12:12AM, i see slight results, not in my hips tho, in my thighs, they are smaller, i dont want this to happen bc im already thick i dont want to loose that i just dont want my curves to be more noticeable

day 3:

day 4:

day 5:

day 6:

day 7:

ill be trying this one for 7days!! LETSSGOOO i cant waitt

day1: ✅ pretty easy except for the last exercice for both sides it was hard
day2:✅ done yall im feeling more confident i can see a bit change in the size of my hips
day3:✅ done yall im crashing this yall never give up i actlly start being more motivated and i feel so comfident with my hips they seem so much filler
day4:🙈restday! i wasnt feeling like working but im seeing results also i wanna say i do this workout plus+ squats and more workouts for the butt!!
day5:✅done yall i was sweating but ive done im seeing changes and im lovin it
day6:✅ done yall im lovin my results
day7:✅ done yall im back with more energy i did took two days rest cause rest days are the key and also i can tell my hips are more of an hourglass but still having that hip dip
day8:✅😭 yall done im seeing great results and my hips r bigger but my hip dip is still there for anyone asking!! also ill start doing her top 10side booty exercices workout and her heart shaped butt for better results ☺

Day 1:✅
Day 2:✅

That puppy dog is fast asleep.
What would happen if you woke him up?

0:16

27/07/22 ✅

thank you so much for this training, love it!!

I'm gonna insert this workout + "love handles" + "10 day lean abs" inside my yoga practice, after some sun salutations and warriors and before stretches and meditation. 
Waist: 64
Hips: 88
Butt: 94
I'm not gonna control nutrition but I generally eat well. some days I do a second yoga or cardio workout before dinner. I'll come back in a week!

DAY 1- i felt the burn! Though it was easier than I thought! I started this two nights before school starts, so it won't show much progress when i want it to, but as long as it works!
DAY 2-
DAY 3-
DAY 4-
DAY 5-
DAY 6-
DAY 7-

1st day : done " its soo easy "
2nd day : done
3rd day : done <3
4th day : done
5th day : done
6th day : rest " i started seeing results in my hips "
7th day : done
8th day : done
9th day : done
10 th day : rest
11th day : i wasn't home so i skipped
12th day : done
13th day : done
14 th day : done🙊
15 th day : done
16th day : rest 🦋🦋
17 th day: done
– i got my period

– back after 3days

21st day : done
22 th day : done
so i played almost 2 weeks after that
and i saw results but not wht i want

i would like to say thx lily but i gotta change the workout into harder one <3

day 1: the burn wasnt bad but thats also bcs im kind of an athletic person and good with workout especially butt ones, but after i checked the mirror on one side it was rly round barely hip dips, but on the right side couldnt rly see a difference idk why😭 but my butt rly did look rounder so thats good
day 2:

TRUST ME GUYS!!! ive started doing this workout for 4-5 days and I can already see results !!! This is amazing !

I'm starting
1st Day ✅
2st Day ✅
3st Day ✅

Tre again
Day1🎉

I'll be doing this for a week
Day 1:✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

imma start tommorow for 2 months

Day 1 ✅️
Day 2 ✅️
Day 3 ❌️ sorry i got sick
Day 4 ✅️
Day 5 ✅️
Day 6 ❌️
Day 7 ✅️ i can See small rezultats
Day 8 ✅️