How to Do a Calf Raise | Sexy Legs Workout

How to Do a Calf Raise | Sexy Legs Workout

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A great toning exercise is a standing calf raise. So, basically, you can use dumbbells or you can just use nothing. If you want to, you can put your hands on your hips, put them behind your head. Or, if you’re against a wall, you can use a wall or a chair for stability.

So, basically, you’re going to have hands by your side if you’re using dumbbells, and you’re going to lift up onto the balls of your feet. So, lift up, squeeze the calves, and down. So, make sure while you’re doing this that you’re keeping your shoulders back, your core is tight, and you’re standing straight, nice and tall. Alright.

We don’t want any rounding. We want to come up, hold for about one, two seconds, and then just come down. We’re doing this for about 15 to 20 reps, and by the time you hit 15 you should definitely be feeling a burn. And when you do this, I would do probably two to three sets of 12 to 15 reps. If you go up to 20 and feel the burn, that’s even better.

Another variation of the standing calf raise is if you have a box at home or a step, you could even use the stairs. Basically, you get even more of a full range of motion if you’re standing on a step. So, as you come up on a step, you come down and your heels are slightly going to go lower than the floor. So, that gives you even more of an angle to come up and more of a squeeze. So, you can add that. It just makes it more advanced.

So, up and down, just like that. But you can use a step or a box or whatever you have at home, or at the gym. And it just makes it even more advanced so you get even more of a burn. And there you go. That’s a great toning exercise called the standing calf raise.


48 thoughts on “How to Do a Calf Raise | Sexy Legs Workout”

  1. What they don’t tell you is you’ll barely be able to walk after destroying you calf’s😭😭😭😭 I did 700++ in 2 days do more that 45 a day everyone knows your legs are the strongest muscle in your body I’m pretty sure the eyes are but you know what I mean lol I’m here think how tf did shaq do 1000 a day 😭😭😭

  2. Saw Shaq did 1000 of these and so I tried to do it myself. Got to the 1000 and now I think I’m gonna also do this every night. Maybe not 1000 closer to 700 is what I’m gonna do. It hurts your feet like hell though and when you wake up you won’t be able to walk at first.

  3. When I started doing this, I couldn't even do 50 now after half an year. I can do 250 easily. I also started running and exercicing more. Now I can notice some muscle and I'm motivated to do more.

  4. This is so hard with dumbbells since I sort of wobble when I go up and when I go down I lose balance and I normally do 5 reps with 6 sets or 3 reps with 6 or 10 sets and dumbbells are on 12.5, before it was 10 but increased it to 12.5

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