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End Premature Ejaculation – How to Last Longer in Bed and Give Your Girl a Mind Blowing Orgasm

What exactly counts as premature ejaculation? Medicine says “shorter than 3-5 mins” I say “shorter than it takes for your partner to reach an orgasm”. That’s it – it takes a girl anywhere from 20 minutes to one hour to reach an orgasm. So if you last for 7 minutes, technically that’s not a premature ejaculation but it’s still a long shot from satisfying your partner.

The methods on how to last longer in bed can be categorized into two:

  • Things you do during penetration to prolong your ejaculation
  • Exercises you do by yourself to last longer in bed.

The quickest results, of course, come from what you do during actual sex. Most men with a premature ejaculation problem feel the urge for short, quick and shallow thrusts into the vagina. This is the number one thing you should avoid for a number of reason:

  1. Shallow thrusts mean that the tip of your penis is being more stimulated than it otherwise would be, causing premature ejaculation.
  2. Shallow thrusts also mean that only a little portion of the penis is entering your girl’s vagina, which makes her unable to have much pleasure, and this delays her orgasm considerably.
  3. When thrusting shallowly, you tend to pump very fast. This of course is another big factor keeping you from lasting longer in bed.

The number one tip on lasting longer in bed is making sure your thrusts are deep, slow pumps. This means more pleasure for your partner and a longer penetration period for yourself.



Source by John Tahler

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